It is bound to happen sooner or later. That is, unless you live in a bubble. There is no such thing as perfection all day, every day. Eventually, the good times pass and disaster strikes in some shape or form. It may come in the form of relationships that have soured. It could come in the form of not getting the promotion, not making the team, or not being included in social situations. It sometimes is related to our health or our finances. Whatever the reason that discouragement comes on so strong, there is a way out; even though we feel it may actually be a disaster.
The first step is to expect it. Just as the daylight comes to end each night and the streak of sunny days is broken by the rain, so shall our smooth sailing be interrupted by a “storm”.
When the discouragement is deep and the disaster grand, the first thing we can do to remedy our situation is to remember that this too shall pass. Good times are not permanent and bad times just the same are only temporary. Even if it feels like a hundred years: it is not.
The next thing is to remember how we felt in the good times. If we can remember how living the “mountaintop” life was fulfilling, then we can have hope to get back there again after climbing our way out of the “valley.” This also gives us strength to get through our current circumstance because we remember just how good it felt to have things going well for us.
Lastly, if we will accept the fact that disappointment and disaster have a way of teaching us, growing us, and making us wiser, then we become open to the bitterness of bad circumstances to be our teacher and ultimately making us greater.
So, the next time discouragement and disaster collide; remember to expect it coming, that it is only temporary, and to learn from the experience.